Physiotherapy

Physiotherapy, Precisely Assessed and Progressively Restored



and structured for
pain, injury and movement limitations — focused on identifying the cause,
and building long-term resilience.




Private, 60-minute sessions.
No shared rooms, no — integrated with Santi’s wider and wellness network.




£145 • 60 minutes and treatment.
We’ what may be driving your symptoms, begin care where appropriate, and give you a clear plan.




Self-referral welcome. We can coordinate with your GP or consultant if helpful.


Physiotherapy that restores confidence in movement


At Santi, is designed to be calm, and practical.
We combine clinical reasoning, hands-on care and progressive exercise to reduce pain,
and support long-term resilience — without or rushed appointments.



We assess thoroughly and explain the likely drivers behind your in plain language.


Manual therapy and practical exercise guidance begin in your first session where appropriate.


Time-boxed milestones and review points so progress feels tangible and .


We can liaise with your GP, consultant or other Santi practitioners where useful.

Who typically comes to Santi for physiotherapy?


Physiotherapy is often most valuable when pain has started to affect confidence, activity or .
We work with who want a clear explanation, practical treatment and a route back to function.



Neck pain, back pain, headaches, stiffness and posture-related discomfort.


Gym, tennis, padel, and sports-related injuries or performance limitations.


Structured rehabilitation after orthopaedic, spinal or .


Recurring flare-ups where the goal is to understand why the issue keeps .

Conditions we commonly treat


If you are unsure whether is the right starting point, us with a short description of your
and we’ you.


Common recovery pathways


A good physiotherapy plan should feel . Your pathway will depend on your condition, but the aim is always to move
from understanding the issue, to reducing symptoms, to rebuilding capacity.



Assessment of movement, strength, and habits, followed by and a simple progression plan.


of contributing factors such as mobility, strength, tendon irritation or movement control.


Staged rehabilitation based on your procedure, and functional goals.

Typical outcomes we work towards


We avoid promising fixed outcomes because recovery depends on the condition, and individual response.
However, every plan should have a clear direction and .



flare-ups and helping movement feel safer and less guarded.


Improving walking, lifting, training, desk comfort, sleep or daily activities.


Building strength, and self-management strategies to reduce .

What to expect at Santi

History, and clinical reasoning to identify contributing — not just .


Manual where appropriate to reduce pain, restore motion and help feel safer.


A personalised home with realistic milestones, refined at follow-up appointments.

Techniques & modalities

Joint mobilisation, soft-tissue techniques, work and .


Strength, mobility, and return-to-activity progressions.


pathways for ACL, rotator cuff, spinal and joint procedures.


advice, pacing strategies and flare-up .


that may help movement feel safer while .


Clear explanations so you know what to expect and how to self-manage.

Is physiotherapy right for you?

Musculoskeletal pain, injury, stiffness, return-to-sport, or recurrent flare-ups.


If symptoms suggest urgent pathways, we’ll advise you to seek appropriate .


We can liaise with your GP or consultant and coordinate supportive therapies at Santi.


Time-boxed goals with review points so progress is visible and expectations stay .



If you have symptoms that feel urgent or severe — such as significant neurological changes, fever,
major trauma, chest pain, unexplained weight loss or severe unrelenting pain — please seek immediate medical advice.
is not an emergency service.


Physiotherapy, massage or medical review?

If you have pain, injury, restricted movement, weakness, recurring symptoms or post-operative rehab needs.


If your main goal is general relief, relaxation or muscular recovery rather than clinical rehabilitation.


If symptoms are severe, sudden, worsening, neurological, linked to fever, trauma or unexplained weight loss.


If is not the right first step, we’ what may be more appropriate.

Meet your physiotherapists


HCPC registered, MSc-qualified senior physiotherapists calm, structured and clinically grounded care.




Elizabeth brings over 20 years of clinical experience in complex rehabilitation and injury management,
with a particular focus on spinal and upper-limb conditions. Her approach is calm, precise and confidence-building —
helping patients their bodies and regain trust in movement.




respiratory expertise with musculoskeletal rehabilitation, a grounded,
whole-body approach to . functional movement, and home —
particularly for those recovering from illness, or .


Book private physiotherapy in South Kensington


Start with a 60. We’ll assess, treat where appropriate and give you a clear plan from day one.


Physiotherapy FAQs

No. You can . If imaging or onward is needed, we’ll guide you.


Comfortable clothing that allows movement. We may need to see and assess the affected area.


It on your condition, goals and to treatment. We’ an estimated pathway after your first appointment.


Physiotherapy is usually the better starting point if you have pain, injury, weakness, or recurring symptoms. may be helpful for general tension, and muscular recovery.


Often, yes. The aim is to the factors, and build strategies that reduce recurrence.


Yes. Plans are tailored to your strength, balance, health history and confidence in movement.


that may pair well with physiotherapy:



first? Use the contact form and we’ll advise the best next step.



Here at we have a team of with vast experience in the and of conditions. Your physiotherapist will a thorough and assessment on your first appointment in order to provide you with a and reasoning behind your symptoms. We will provide you with a comprehensive overview of our and provide you with the most up to date evidence based treatment specifically for your needs. We have access to a fully where we carry out and treatment programmes and four rooms in a .


Physiotherapy


Sports and Deep Tissue Massage


Remedial Pilates


Is a highly specialsied physiotherapist with over 20 years of .  With an undergraduate degree in physiotherapy, a Masters from St Georges and MRes research degree from .


Elizabeth is a musculoskeletal physiotherapist with more than two of in and injury management.


After her MSc in Metabolic Bone at the and Kapodistrian University of Athens, she a specialist focus on upper-limb and spinal conditions, combining scientific insight with finely tuned clinical .


with Elizabeth are grounded in calm, guidance, with particular to posture, movement quality, stress reduction, and you feel more in control of your body. Her philosophy is simple: goes beyond treating symptoms — it’s About Laser Hair Removal for Men restoring confidence, balance, and .


 


Outside the clinic, spending time with her family and friends, and finds joy in swimming and tennis.


Physiotherapy, also known as physical therapy, is a healthcare profession that uses various techniques, exercises, and equipment to help patients restore and maintain their function, mobility, and strength. Here are some of the of physiotherapy:


 


Physiotherapy can help caused by various conditions such as sports injuries, back pain, and .


 


Physiotherapy can help or improve their and after an injury, surgery, or .


 


can help prevent injuries by improving strength, flexibility, and .


 


can a patient’s overall quality of life by helping them perform daily and their physical and mental health.


 


can help such as heart disease, diabetes, and .


 


Physiotherapy can help speed up after or an injury, reducing the length of hospital stays and the need for .


 


Physiotherapy treatment is to the patient, taking into account their unique needs and goals.


 


can with education and on how to their and future injuries.


 


Overall, physiotherapy can be a valuable tool for promoting physical health and well-being, improving quality of life, and and a of conditions.

 

a role in and by promoting strength, flexibility, and overall . Whether you’re an athlete, a enthusiast, or simply looking to an active lifestyle, incorporating physiotherapy into your can significantly reduce the risk of injuries and aid in the rehabilitation process. In this comprehensive guide, we will explore the top five physiotherapy exercises recommended by to prevent injuries and accelerate recovery.


are a fundamental physiotherapy exercise that targets the gluteal muscles, lower back, and core. To a glute bridge, lie on your back with your knees bent and feet flat on the floor. Place your arms by your sides, palms facing down. Engage your core muscles and press your feet into the ground to lift your hips off the floor until your body forms a line from to knees. Hold the position for a few seconds, then lower your hips back down. Repeat for several .


This is beneficial for as it strengthens the glutes and core, which are essential for posture and stability during various activities. Additionally, glute bridges help lower back pain and .


are another effective physiotherapy exercise that targets the hip abductor muscles. To perform clamshells, lie on your side with your knees bent, and stack your hips and on top of each other. Keep your feet together and lift your top knee while keeping your feet touching. Lower the knee back down. Repeat for several repetitions on each side.


are excellent for preventing and and knee injuries, as they strengthen the muscles responsible for stabilizing the pelvis during movement. This is particularly for and athletes involved in movements.


are essential for joint and cuff injuries. To this exercise, stand with your arms by your sides, holding a or a light dumbbell in one hand. Keep your elbow bent at 90 degrees and your [https://www.looklovelylondon